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Hitting start (or reset) on eating healthy. Seven months into the year is a good time to recalculate if you've been slacking on your...

Obesity is a complex public health issue that has only recently been acknowledged as having multiple factors including physical,...

"We’re under pressure, but we’re leaning in and carving new paths forward." With lockdowns, work-from-home mandates and travel...

Gym equipment warnings may make you think twice about exercising, but is it safe to ignore them? There are warnings just about everywhere...

Tackling overweight and obesity is critical not only to improve the health and well-being of the society. However, obesity has not been...

Carbohydrates have been vilified and misunderstood, much like fats used to be. The diet industry was built on a foundation of unnecessary...

You need some body fat for optimal health. However, where it’s stored may affect your risk of health problems. Body fat facts Here's how...

Water is an essential component that makes up approximately 60% to 70% of our bodies. How much water is enough? There's no...